Effective Over The Counter Remedies For Erectile Dysfunction

For many centuries, men have tried to treat erectile dysfunction using the readily available remedies. It has become tough for some men to achieve erection during sex, which is why they look for the best ways to regain their erection and satisfy their partners. Today, there are men who are still having problems in achieving and maintaining an erection. Though there are different medications that can help them boost erection, some men prefer the natural remedies.

The over the counter remedies for erectile dysfunction do not have any side effects. It means that taking it will not pose harm. However, experts say that treating erectile dysfunction (ED) all by yourself may be harmful. Here are some of the most popular remedies to actually solve men’s problems with ED:

  • Arginine – L-arginine, which is an amino acid that can be naturally found in food, helps in the production of nitric oxide. Nitric oxide plays a vital role for erection. It helps in dilating the blood vessels of the penis. Though tests regarding the efficacy of arginine have mixed results, higher doses of this supplement can aid in the improvement of the sexual function.Arginine-impotency
  • Ginseng – In particular, Korean red ginseng has become an important part of erectile dysfunction natural treatment. Several studies suggest that the Korean red ginseng helped to get rid of the symptoms of ED. Simultaneously, it helped the penis to have a sustained rigidity.ikariin-impotecy
  • Horny goat weed – As the term implies, horny goat weed helps in the treatment of sexual dysfunction. It is being used for many years. The main compound found in this weed, known as icariin, is the vital component that helps sustain erection. It works in the same way like Viagra.

Experts say that having a healthy lifestyle is the most effective way to combat ED. No matter what ED remedies a guy chooses, he must eat a balanced diet, quit smoking and stop drinking. Alongside proper exercise and adequate sleep, any problems with ED will surely be eliminated. This helps men to have a new-found sexual urge and get satisfaction.